ShadoWork Class
Embark on a transformative journey with ShadoWork—an hour-long fusion of HIIT dynamism and Pilates grace. The session kicks off rhythmically, alternating between HIIT-style variations, upper body engagement with light weights, and lower body focus.
Shadowork transcends traditional fitness—it's a journey of self-improvement through the synergy of movement, mindfulness, and meditation. Conclude with a guided meditation by Hayley Nerenberg, connecting body, mind, and spirit for a holistic approach to wellness.
Free Shipping & Returns
Free domestic shipping.
Free exchanges and returns. Try our items in the comfort of your own home. If you're not completely satisfied, you have 30 days to start a free return or exchange.
Size & Fit
Fits true to size. Our model is 5’8 and wears size Small. View the size chart.
Fit is our forte. Each of our styles has been fit at least ten times before production, and we’re constantly honing to perfection, taking customer and community feedback and incorporating it into our production cycle. Our longest standing styles have been perfected over the years to ensure the final product is the most supportive and flattering fit possible, in every size.
Size Guide
| X Small | Small | Medium | Large | X Large | |
| Size | 0-2 | 2-4 | 6-8 | 10-12 | 14 |
| Bra Size | 32A | 32-34/A-B | 34B-D | 34-36/C-D | 36D-E |
| Bust | 30-31" | 32-33" | 34-35" | 36-37" | 38-39" |
| Natural Waist | 25-26" | 27-28" | 29-30" | 31-32" | 33-34" |
| Low Waist | 27-28" | 29-30" | 31-32" | 33-34" | 35-36" |
| Hip | 34-35" | 36-37" | 38-39" | 40-41" | 42-43" |