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    The Workout Within begins inside. Here, we discover ways to open ourselves up and heighten our senses, exploring new experiences, sensations, people and places to best tune into the world around us.


September 19, 2018 | emotional

Lessons From Gina Clapprood


I was referred to Gina Clapprood by an amazing friend of mine, who happens to be a celebrity tarot reader. She works with A-listers like Gwyneth Paltrow, but, every once in a while, she needs some ...
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July 24, 2018 | emotional

Finding Stillness In Change


When change unexpectedly sweeps into our lives, taking us off a familiar path and into the unknown, we can find ourselves drawn deeper into the mystery that surrounds us. While the past falls away ...
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June 13, 2018 | emotional

Your Chart is a Hologram


Astrologer Monte Farber talks about the importance of our sun and moon signs—and individual charts—in determining personality and worldview.
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May 23, 2018 | emotional

A Glimpse at Mii Time at Mii Amo


Mii Amo’s spa director, Doreen Young, let’s us in on why we all would benefit from some serious Mii Time (a series of empowering experiences), as we search for peace of mind, body and soul.
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April 04, 2018 | emotional

How To: Make Yourself Miserable


British mindset coach, Hana Manthorpe, offers up some tongue-in-cheek tips on how we can make ourselves really miserable—then suggests doing the opposite.
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February 21, 2018 | emotional

A Glimpse at Evenflow


Shira Myrow—curriculum director of programming at new meditation app, Evenflow—explains how a practice is enhanced when it is tailored to your specific concerns.
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November 30, 2017 | emotional

Living “La Dolce Vita” This Holi...


CHRISTINA PIRELLO This past summer, I spent a few weeks working on the Amalfi Coast and in Tuscany and was struck by how healthy Italian living feels with its slower, more relaxed pace. Italians a...
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October 10, 2017 | emotional

Tarot as a Spiritual Tool


This may or may not be the Age of Aquarius or The New Age, but it is certainly The Now Age: Everything has to be done now!  Cell phones, computers, texts and the Internet have destroyed the cushio...
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August 23, 2017 | emotional

The Power of Letting Go


Jim Curtis is the president of Remedy Health Media and the Author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness. Here, he shares t...
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August 09, 2017 | emotional

A Glimpse at Simple Habit


My name is: Yunha Kim. I'm known for being: the founder and CEO of Simple Habit. I'm helping to launch: Simple Habit, a 5-minute meditation app for busy people.  You can find it: in the iOS and ...
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