Emotional

The Workout Within begins inside. Here, we discover ways to open ourselves up and heighten our senses, exploring new experiences, sensations, people and places to best tune into the world around us.


Working With Unseen Forces

Something big has come through and I’m to share it with you: Manifesting does not occur on this plane; or rather, it can, but it takes a great deal of...

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On A Wellness Mission

I don’t associate the Inland Empire with serenity. I went to college in the area, which sits about 45 minutes to an hour east of Los Angeles. It’s known more...

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Transformative Travel At Rythmia

ERICA CORNWALL Physically or mentally tired? Stressed? Having mood swings, feeling overwhelmed or depressed? Gaining weight? Lacking sleep? If the answer is “yes” to any of these questions, a vacation...

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A Word About The New Year

According to Merriam-Webster Dictionary, the word of the year for 2016 is “surreal.” The term is defined as “the intense irrational reality of a dream.” Its synonyms are “unbelievable” and...

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A Glimpse At Moon Club

OUR NAMES ARE: Ruby Warrington and Alexandra Roxo. WE'RE KNOWN FOR BEING: Ruby is and author and founder of The-numinous.com and Alexandra is a filmmaker, coach and modern mystic. WE'RE HELPING TO LAUNCH: Moon Club! A...

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A Glimpse At Love Yoga

OUR NAMES ARE: Kyle Miller and Sian Gordon WE'RE KNOWN FOR BEING: KM: Hopefully, sincere and helpful Los Angeles-based yoga teachers with the most beautiful studio in Venice. SG: Smart, fun...

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A Glimpse At M N D F L

MY NAME IS: Ellie Burrows I'M KNOWN FOR BEING: Chief Executive Officer at  M N D F L. Sometimes I feel like that stands for “Chief Experience Officer.” But my...

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How To: Host A Full Moon Circle

I host new and full moon nights on Martha’s Vineyard at Yoga Haven, a sunny little studio nestled down island. The idea is to spread healing and peace energetically throughout...

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The Power Of Presence

In moments of strain or tension, our minds spin. This was the case for a patient of mine who recently brought in her eight-year-old son because he had transformed from...

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Melt The Stress Away

Like many people, I am forever on a path towards balance. Of course balance can mean different things at different points in one’s life. But ultimately equanimity should be achieved without...

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Lessons From Peter Pan

Recently, it seemed The Universe was hell bent on reminding me of the importance of staying connected to my youth. While visiting my parents in Florida, I was invited with...

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4 Places To Reconnect With Nature

ERICA GRAGG "We travel, initially, to lose ourselves; and we travel, next, to find ourselves. We travel to open our hearts and eyes and learn more about the world than...

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Setting The Standard

Like a lot of busy people, sometimes I feel like there’s not enough time to get everything done. My mind won’t shut off, as thoughts run through my head. Sleep isn’t...

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Let The Light Shine In

CHASE COHL “Crystal clear” is a bit of a maddening term, if you think about it. Crystals can be seen in so many forms and lights, throwing epic multi-colored refractions based...

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