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Emotional

Finding Calm In The Chaos

On the third day of my cleanse at The Omega Institute in Upstate New York, I met Dr. ShamRang Singh Khalsa or “Dr. ShamRang.” I was sitting in a sauna with five guys that worked on campus. In the d...
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Wanting Vs Wanting To Want

One of the most important lessons I have learned in helping patients is to really clarify what they want and for what they are asking. Early on, this came up with people who wanted treatment to qui...
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On Gratitude

"Gratitude is not only the greatest of virtues, but the parent of all the others." — Marcus Tullius Cicero (106—43 bce). Most of us have a long list of improvements we’d like to make in our experi...
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The Power Of Synchronicity

“Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer.”  –Carl Jung Growing up on a small isl...
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How To: Detox Your Life Part 1

REBEKAH FENSOME Recently, I coached a client on how to boost her motivational and confidence levels by detoxifying her life. It wasn’t just about health and exercise, although those mattered too. ...
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Intentions

In life, when we resolve to do something, it is very powerful. That’s true whether we want to start exercising more, find inner peace, drink less or change who we attract in relationships. Intenti...
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Treasured Spiritual Retreats

SARAH DURHAM WILSON I’m writing today en route to a chanting and meditation weekend with Bhagavan Das at the Amrit Yoga Institute in Salt Springs, Florida. Heading there reminded me of the other w...
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The Importance of Laughter

MONTE FARBER & AMY ZERNER If you can’t laugh, it’s not sacred. That’s a philosophy I live by. Keeping your sense of humor alive is an important part of learning any technique or process, espec...
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Becoming A Daily Meditator

CAMERON CLER In all honesty, achieving health and wellness does not always fall at the top of my to-do list. As a solution, I often set arbitrary goals as reminders that taking care of myself is ju...
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