The Power Of Presence

In moments of strain or tension, our minds spin. This was the case for a patient of mine who recently brought in her eight-year-old son because he had transformed from loving to distant. We have a ...
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Melt The Stress Away

Like many people, I am forever on a path towards balance. Of course balance can mean different things at different points in one’s life. But ultimately equanimity should be achieved without straini...
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Lessons From Peter Pan

Recently, it seemed The Universe was hell bent on reminding me of the importance of staying connected to my youth. While visiting my parents in Florida, I was invited with them to a fancy shmancy P...
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4 Places To Reconnect With Nature

ERICA GRAGG "We travel, initially, to lose ourselves; and we travel, next, to find ourselves. We travel to open our hearts and eyes and learn more about the world than our newspapers will accommoda...
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Setting The Standard

Like a lot of busy people, sometimes I feel like there’s not enough time to get everything done. My mind won’t shut off, as thoughts run through my head. Sleep isn’t an option. Since returning from...
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Let The Light Shine In

CHASE COHL “Crystal clear” is a bit of a maddening term, if you think about it. Crystals can be seen in so many forms and lights, throwing epic multi-colored refractions based on their lack of clar...
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