This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to start the New Year as your most balanced and powerful self. On January 31, one charmed reader will win one of every item and ritual we highlight, including a $1,000 gift card to Live The Process!
They say it takes 30 days to create a habit—enter here and make your 2018 about complete self-care.
Today’s The Process Gift is two e-books by model trainer Heather Marr.
My name is: Heather Marr.
I'm known for being: a personal trainer who specializes in working with models.
You can find them at: www.liftologie.com.
What makes them special is: that both e-books are designed to encourage heavy lifting and a healthy eating plan, not a crash diet. They both include four weeks of programming outlined to follow and contain delicious recipes; The Model Trainer Method also has a detailed nutrition guide.
One thing you can't miss is: the formula for the diet design. Instead of the common approach of telling you what recipe to eat at which meal, you have the freedom to plug in dishes that fit the formula as you choose. This is obviously much more effective for a longterm plan and lifestyle change and is the way I've designed diets for my clients for years.
Your body will thank you because: you'll be getting stronger, leaner and healthier.
This will help you be your best you this year because: aside from the obvious aesthetic benefit from weight loss, following the plan is empowering. Your happiness and confidence will soar in and out of the gym, as you push past physical and mental barriers.