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This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to make yourself a priority in the new year—and decade. On January 31, one charmed follower will win one of every item and ritual we highlight, including a $1,000 gift card for Live The Process!

They say it takes 30 days to create a habit—sign ups for our newsletter, follow us on IG and tell us how you’re hoping to make taking care of your physical, emotional, intellectual and/or spiritual self a priority this year—to make 2020 about self-care without guilt.

Today’s gift is a One-Year Journey Meditation Membership.

My name is: Stephen Sokoler.

I’m known for being: Founder and CEO of Journey Meditation.

I'm sharing: 25% off an annual Journey LIVE membership for all Live The Process followers and a one-year free membership for the prize winner! 

You can find it at: The App Store.

What inspired me to develop it was: I was fortunate enough to find meditation, and it was transformational for me. I believe that everyone should have access to this practice and was inspired to provide it to others in a simple, approachable way. 

What makes it special is: The live, community experience. You can learn from world-class teachers, meditate with a community, ask questions and connect with others—all in real time. 

One thing you can’t miss is: Hector's 10pm Rejoicing Meditation. This beautiful practice is part of my nighttime routine and allows me to hone in on a joy-filled moment of my day, big or small. Hector is just one of our amazing teachers. We took a long time to find experienced meditation teachers, capable of holding space in this virtual way. The result is a curated group of amazing human beings that come from all walks of life and represent a diverse mix of age, race, ethnicity and gender. This allows more people to find the practice accessible and relatable and best represents the communities we serve. 

Your body will thank you because: Meditation reduces stress and makes you feel good.

This will help you prioritize your own health, joy and energy this year because: You will be taking time to sit and be with yourself in a way that is nourishing for your mental and emotional health. 

One way I plan to put myself first more this year is: To try to uphold the four pillars of well-being that make me feel at my best each day: eating well, exercising, meditating and getting enough sleep.  

Digital Rendering by Visual Citizens


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