This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to start the New Year as your most balanced and powerful self. On January 31, one charmed reader will win one of every item and ritual we highlight, including a $1,000 gift card to Live The Process!
They say it takes 30 days to create a habit—enter here and make your 2018 about complete self-care.
Today’s The Process Gift is an H. Gillerman Travelers Remedy Gift Set.
My name is: Hope Gillerman.
I’m known for being: an holistic healer, author and founder of H. Gillerman Organics, a line of essential oil remedies for pain, stress and resilience.
You can find it at: HGillermanOrganics.com.
What makes it special is: This kit—all set in its own luxury carrying case—takes care of travel stress in two powerful products, using only certified organic essential oils. You can know that when you start your travel day with Travel Remedy and then pop the kit in your carry-on to use on the journey, you will have everything you need to relax, rebalance, re-energize and re-boot.
Traveling well is a challenge for sure—whether on land or up in the air. And who wants a cold or a cough, a stiff neck, fatigue, indigestion, bloating, muscle strain, pain or even more sleep loss? Travel Remedy and Sleep Remedy can help you manage your stress and stay healthy while you travel. These remedies also double down to help you anytime you feel your hormonal balance is out of whack.
One thing you can’t miss is: Travel Remedy is a uniquely effective body oil that you can roll on legs to reduce the edema (swelling) caused by sitting for long periods. This swelling is why we feel so sluggish and uncomfortable after travel. This works even if you aren’t traveling. You can use Travel Remedy for any period when you aren’t getting enough exercise and are sitting for long periods. And it supports your body’s natural healing action if you strain or pull a muscle.
Travel Remedy gets its punch from litsea cubeba and birch, which relieve pain and help your body adjust to changes in weather and time zone. The palmarosa, lavender and orange soothe your nervous system, relax your muscles and support your immune system. Finally, birch and cedarwood reduce swelling and fluid retention.
Your body will thank you because: Everyone goes through periods when sleep is disturbed, and longterm sleep issues take a heavy toll on our health and how we function every day. Loss of sleep due to travel is especially hard because it adds to the stress of the journey. When sleep gets temporarily altered, our body is designed to recalibrate and right our sleep cycles over time. But when we worry too much about getting enough sleep, a new thought pattern can develop that results in chronic problems.
The best solution is to be proactive from the start of the journey and use tools and techniques that aid sleep naturally. Sleep Remedy helps you stop worrying and relax the body for better sleep because of the natural calming and sedating qualities of clary sage, blood orange and lavender. By actively breathing it in five to ten times, you are not only ingesting the essential oil particles into your lungs, your brain and your blood stream, you are practicing the number one, time-tested way to fall asleep: following the breath with the mind.
This will help you be your best you this year because: Solving sleep problems and handling stress without OTC pharmaceuticals is not only safer; it’s also more sustainable. You can reapply these products as often as you need them since they are non-addictive and won’t leave you feeling drowsy. Easing your stress and improving sleep means better skin, better mood, better focus and a stronger immune system to help you bounce back from travel stress, even days after you get home.