This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to start the New Year as your most balanced and powerful self. On January 31, one charmed reader will win one of every item and ritual we highlight, including a $1,000 gift card to Live The Process!
They say it takes 30 days to create a habit—enter here and make your 2018 about complete self-care.
Today’s The Process Gift is The Rasa Challenge 21-Day Reset + Private Coaching Session.
My name is: Mia Rigden.
I’m known for being: a nutritionist and founder of Rasa.
I’m sharing: The Rasa Challenge, my signature 21-day mind, body and soul reset, and a one-on-one health coaching session! The RASA Challenge is a whole foods detox that helps you gain a deeper understanding of your food cravings, while giving your digestive system a much-deserved break. It’s the perfect post-holiday reboot to reinforce (and discover new) healthy routines that work for your body and fit into your lifestyle.
You can find it: You can sign up for any of my detox or coaching programs on my website, TheRasaLife.com. Start any day of the year, from anywhere in the world. January is a wonderful time, as this is a great way to not only reset your body, but to set intentions and goals for the year ahead.
What makes it special is: All of Rasa’s coaching and detox programs celebrate food and focus on finding positive and healing routines that you’ll actually enjoy. My motto: if you don’t like kale, don’t eat kale chips. There are healthy options for everyone; sometimes you just need to put in the work to find it.
One thing you can’t miss is: The recipes! The Rasa Challenge comes with a book of seasonal recipes that you can enjoy on your detox and carry over into everyday life once your Challenge is complete.
Your body will thank you because: Give your body a chance to rest! You will feel more focused, productive, energized, confident and sexy in your skin; be more in tune with the specific needs of your body, conquer food cravings and fight inflammation. Weight loss is just the cherry on top.
This will help you be your best you this year because: When it comes to nutrition, there isn’t one solution for everyone. The Rasa Challenge is geared to help you figure out what works for your unique and wonderful self, so you can stop fad dieting and eat nourishing foods that your body loves as much as your tastebuds.