This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to start the New Year as your most positive and inspired self. On January 31, two charmed readers will win one of every item and ritual we highlight, including a $1,000 gift card for Live The Process!
They say it takes 30 days to create a habit: Enter here, follow us on Instagram and tag a friend (explaining why they especially deserve an amazing 2019) and you’ll both be eligible to win, making this year about self-care, fresh starts and supporting each other.
Today’s The Process Gift is a six-month MNDFL Video Membership.
My name is: Ellie Burrows Gluck.
I’m known for being: CEO and cofounder of MNDFL.
I'm sharing: a six-month membership to MNDFL Video.
You can find it a: MNDFL meditation
What makes it special is: Don't live in New York City? This is an opportunity to sit with our incredible expert teachers and experience our signature classes no matter where you are!
One thing you can’t miss is: We just uploaded a MNDFL Sound video with Arianna. Check it out!
Your body will thank you because: I mean, you’ve seen the science behind meditation. Less stress in the body? Yes please!
This will help you be your best you this year because: Meditation helps us flex our choice muscle. Just like choosing to come back to the breath after we’ve lost ourselves in thought on the cushion, we can choose how we respond to things off the cushion.
One person in my life who especially deserves an inspiring, healthy and positive 2019 is: This question is brutal. Just one?! To be honest, I wish this for all the women of color in my life and beyond. I don’t have to face the same obstacles that they do when they leave their homes and have to navigate the world we live in. I wish not only for their health and safety, but for the health and safety of their families and loved ones.
Interested in learning more about racism and inequality? Check out the work of Rachel Cargle, Catrice Jackson, Layla Saad, Ericka Hart and Rachel Ricketts. Make sure to pay them for their knowledge and expertise, as this is how we can support the women that are trying to make the world a safer and more equal place for everyone.
Enter the Giveaway Now