Light and Love

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This January, we are Giving The Process: For each of the first 30 days of the month, we’re highlighting something—and someone—amazing in the wellness world, representing the beauty, health, style, creative, energetic and/or spiritual boost you need to start the New Year as your most positive and inspired self. On January 31, two charmed readers will win one of every item and ritual we highlight, including a $1,000 gift card for Live The Process!

They say it takes 30 days to create a habit: Enter here, follow us on Instagram and tag a friend (explaining why they especially deserve an amazing 2019) and you’ll both be eligible to win, making this year about self-care, fresh starts and supporting each other.

Today’s The Process Gift is The Well Journal + Consultation by The Rasa Life.

My name is: Mia Rigden.

I’m known for being: a nutrition coach and creator of The Rasa Life.

I'm sharing: The Well Journal, a food journal that helps connect the dots between what you eat and how we leave, plus a consultation. 

You can find it at: The Rasa Life.

What makes it special is: I have all my clients journal and was struggling to find a way for them to log their daily meals and be more mindful of their food choices without counting calories or feeling guilty. The Well Journal is a positive and empowering way to eat mindfully and gain a deeper understand of how your food choices affect other areas of your life.

One thing you can’t miss is: It was designed by Ashley Steen at Willa Creative in Venice, CA. She did such an amazing job; I love the way it turned out.

Your body will thank you because: You should love the foods you eat!

This will help you be your best you this year because: Learn to eat delicious and immensely satisfying foods that benefit your mind, body and soul!

One person in my life who especially deserves an inspiring, healthy and positive 2019 is: My husband Jamie, who is also so supportive of me and happily serves as my guinea pig/recipe taster.

 


Enter the Giveaway Now

They say it takes 30 days to create a habit: Enter here, follow us on Instagram and tag a friend (explaining why they especially deserve an amazing 2019) and you’ll both be eligible to win, making this year about self-care, fresh starts and supporting each other.

 

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