On A Wellness Mission

I don’t associate the Inland Empire with serenity. I went to college in the area, which sits about 45 minutes to an hour east of Los Angeles. It’s known more for its mini mall sprawl and drive-thru Chinese food and...


Living In The Moment

Where are you right now? What are you doing? Well, besides reading this piece about staying in the moment. Are you actually aware of what is happening in the present? These days, we are so caught up in the past or...


To Ma Ladies Lookin’ For Love

Queen Riri and I have a revelation to share: Do you like to imagine that every guy you go on a date with or like is potentially your man? Gurl, you ain’t alone! Most chicks do; it’s a combination of...


Times Of Joy And Stress

In the time leading up to our wedding, my soon-to-be-husband and I experienced a combination of many emotional states. Relaxed was definitely not one of them. Tyler and I got engaged last September, shortly after finding out we were expecting...


8 Tips For Overcoming Fear

We have learned that living a successful life of quality and meaning does not mean that you will forget fear, uncertainty or rejection. What is important is how quickly you recover your equilibrium and get on with the business of...


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