My name is: Amanda Kloots.
I’m known for being: the fitness instructor who created The Rope and The Dance!
I'm launching: The Body.
You can find it at: Bandier Studio B in New York City on Mondays at 11am and Tuesdays at 7:30pm.
What makes it special is: This workout incorporates mindfulness, so that you have to connect your brain to what your body is doing. I want you to use your entire body—with mostly body weight exercises—to create a strong physique! I have you up, down and all around in forever-changing combinations, so that you have to focus!
One thing you can’t miss is: my cool plank sequences.
Your body will thank you because: You will start to understand how to tune into your workouts and, when you do that, you will see change!