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Physical — Physical

3 Tips For Juicing At Home

I must get three calls a week from my 70-year-old father telling me, with excitement, about his healthy food choices from the night before. The conversation always starts the same way: “You’d be re...
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5 Less Expected Essential Oils

RICHARD PETERSON When it comes to essential oils, most of us have undoubtedly encountered lavender, peppermint, tea tree and chamomile, as these can be very helpful. Still many, less popular oils a...
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Cinnamon: More Than A Nice Spice

Ever wondered why cinnamon is such a commonly used spice? Beyond its pleasant flavor in cider, mulled wine, baked buns or even breath mints, this helpful bark is used in medicinal herbal tonics to ...
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Alkaline Your Way To Beautiful

MARIANNE KEHOE Alkaline your body. It’s life-changing! I know this first hand. When things aren’t working right inside, the effects are obvious outside. For me, internal imbalances caused cystic ac...
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How To: Pink Tahini Dressing

Pink Tahini is one of my all-time favorite salad dressings. I get rave reviews on it from clients, as well. The recipe originated from my natural foods chef culinary training. The beautiful deep pi...
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5 Easy Tips For Clean Eating

Throughout the early part of the year, especially when the weather begins to warm, many of us make personal promises in hopes of becoming the best versions of ourselves—about health, happiness and ...
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Don’t Touch Your Skin

NEGIN NIKNEJAD If I catch a friend, a client or even a perfect stranger in the act, I can’t help but exclaim, “Don’t touch your skin!” That is the best advice I can give anyone who wants a clear co...
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