My name is: Sita Sunar.
I’m known for being: The calm one in any situation, but what most of my friends don't see is that I feel exactly the opposite. So, my years of meditation and yoga have helped me channel my energy.
For me, giving back to the world and my loved ones is important because: It's the most authentic way of connecting. The universal law is what you give is what you receive. So, sharing and giving my time, energy and love is my way of creating abundance within me, my loved ones and everyone.
In this challenging time, what helps me cope is: Carving out some Sita time with my parents over a video call. Also, mediation and moving my body.
When I put on my favorite Live The Process piece, I feel: I have arrived home! It's super cozy, soft—like a blanket of warmth.
One way I’m going to help others feel that way too this season is: Is to be there fully—mentally, emotionally and, of course, physically. If they want to go for a walk or run or share and bond over a juicy yoga flow, I'm there.