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Physical

How To: Pumpkin Hummus

Embrace the fall with a healthy, nutritious and easy to make snack: Pumpkin hummus!  It’s a great source of protein, that’s high in fiber and low in calories. Pumpkin seeds are filled with zinc, wh...
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The Missing Link To Weight Loss

Most of my life’s more brilliant moments stem from the soul-stirring, gut-wavering sensations that accompany being outside my comfort zone: losing 60 pounds, dropping out of college and traveling a...
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A Rose Is A Rose

MARINA STORM Many people think of roses as simply decorative or sweet smelling, but the flowers are actually used around the world in herbal medicine. In fact, the petals are one of my very favorit...
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A Calorie Is Not A Calorie

A calorie is not a calorie. They’re not all created equal. There, I said it. For decades, you have likely heard that your weight depends on balancing your calories. You have to burn every one you c...
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Probiotics: Take Two

RICHARD PETERSON In Probiotics: Take One, I recommend taking probiotics for general health, cycling through various high-quality brands (do your research!) in periodic, well-planned intervals throu...
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A Juice Cleanse Compromise

PAIGE MAYFIELD The first time I suggested a juice cleanse to my senior-aged parents, they were less than enthusiastic. They have always been supportive of and open to my lifestyle, but the thought ...
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Sea Vegetables

PAIGE MAYFIELD It may sound strange, but people very seldom use common sense when it comes to their food choices. Most are hedonistic about cravings, healthy only when it’s convenient and skeptical...
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The Benefits Of Chlorophyll

MARIANNE KEHOE I take chlorophyll every day because it is so good for the skin and supports the overall wellbeing of the body. It aids in detoxifying the liver, eliminating body odor, clearing the ...
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How To: Sweet Coconut Corn

DAPHNE CHENG Limp iceberg lettuce, mushy peas, canned green beans. With such poor examples at the forefront of a standard American diet, it’s no wonder that many adults—and, by default, their child...
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