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Physical

How To: Elderberry Cordial

A shrub native to the United States, elder (sambucus caerula) was thought by Native Americans to promote a long life and heal all illnesses. This is where the name “elder” originated. From Denmark ...
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Yogic Awakening

It wasn’t until I discovered Bikram that I got into yoga. I’m Aries. Pita. Dragon. I need speed and intensity when I exercise; I need sweat. Or else what’s the point? “You’ll like Ashtanga,” they s...
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How To: Mayan Truffles

Chocolate can be healthy. Truly. I developed this delicious recipe for Escape to Shape’s Destination Detox, the result-driven, weeklong detox/cleanse program that I cook for in Hudson, New York an...
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Pay Your Sleep Debt

Chronic lack of sleep is life threatening.  A recent study published in Diabetes Care, an American Diabetes Association journal, demonstrates that disturbed or reduced sleep is associated with glu...
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Sunscreen, Simplified

Sunscreen use is at an all time high, as are new cases of skin cancer. If we’re all doing what our dermatologists tell us, and conscientiously using sunscreen, then what’s going on?  The answer li...
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15 Days Of Raw Food

ROBYN BERKLEY I am just like everyone else, trying to find time to do things for myself, while managing a busy life. So, though this intensive Body Reengineering fifteen-day cleanse was suggested ...
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Probiotics: Take One

RICHARD PETERSON When it comes to probiotics, people are most familiar with the benefits of yogurt. We’re told that it is regularity and immune support in a cup! Unfortunately, scientific facts sh...
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Juicing Promotes Good Skin

MARIANNE KEHOE When it comes to beauty, what you put inside your body makes an even bigger difference than what you put on it.  If you eat junk such as sugar or drink excessive amounts of alcohol,...
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The Virtues Of Peaches

MARINA STORM Fresh, organic peaches are a wonderfully nutritious food. They are high in vitamins and nutrients like lycopene and beta carotene. The fruit is a perfect summer staple that we all kno...
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