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How To: Edamame Hummus

How To: Edamame Hummus
A twist on traditional hummus and packed with protein and healthy fats, this dip makes for a perfect warm weather light lunch or snack. From picnic to poolside, try it with English cucumber chips or use it to fill a wrap. If you can’t find sunflower seed butter, substitute almond or cashew butter.

Happy Summer!



2 cloves garlic, peeled

½ teaspoon sea salt

1 ½ cups ready-to-eat, shelled edamame

Zest of 1 lemon

½ cup lemon juice

1/3 cup sunflower seed butter

2-4 tablespoons avocado oil

Sea salt, to taste

Smoked paprika



  1. Place garlic and salt in the bowl of a food processor.
  2. Turn on and run motor until garlic is minced.
  3. Add shelled edamame, lemon zest, lemon juice and sunflower seed butter.
  4. Pulse to combine.
  5. Add 2 tablespoons avocado oil and process until smooth.
  6. Add additional avocado oil to reach desired creaminess.
  7. Season with salt.
  8. Serve sprinkled with smoked paprika.
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