Laughter Yoga

I am a certified Laughter Yoga Teacher. Yes, that is a thing. And, yes, I do actually lead happiness workshops and retreats that are based around laughter and bringing more...

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Like & Love Everything

Why why why, oh why, do we withhold our “likes” and love from the people in our lives? Do you know that a small amount of dopamine is released every...

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How To: Create A Mantra

We all have the power to surround ourselves with positive energy, molding our feelings, attitudes and actions with a simple daily declaration or mantra. In Hinduism and Buddhism, a mantra...

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