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April 15, 2015 | story

Laughter Yoga

I am a certified Laughter Yoga Teacher. Yes, that is a thing. And, yes, I do actually lead happiness workshops and retreats that are based around laughter and bringing more joy into our lives. I’v...
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February 11, 2015 | story

Like & Love Everything

Why why why, oh why, do we withhold our “likes” and love from the people in our lives? Do you know that a small amount of dopamine is released every time someone sees a “like” on his or her Faceboo...
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April 30, 2014 | story

How To: Create A Mantra

ZANDER GLADISH We all have the power to surround ourselves with positive energy, molding our feelings, attitudes and actions with a simple daily declaration or mantra. In Hinduism and Buddhism, a m...
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