Live The Process — Physical

How To: Edamame Hummus

NICOLE GIMMILLAROE A twist on traditional hummus and packed with protein and healthy fats, this dip makes for a perfect warm weather light lunch or snack. From picnic to poolside, try it with Engli...
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Cancer Secrets

HAYLEY STARR Not long ago, one of my very dearest friends and favorite people, Vanessa, was diagnosed with cancer, and she is the healthiest person I know. Literally. No exaggeration. person I go t...
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A Taste Of Heaven At The Mayflower Grace

NORA ZELEVANSKY Is this heaven? Those words literally passed through my mind as I first entered the spa house at Connecticut’s Mayflower Grace Inn & Spa. My momentary lapse in sane cognition wa...
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How To: Travel Healthy

Now, more than ever, people are traveling regularly for work. That can pose a challenge to maintaining a healthy lifestyle. Working with models, I often see new clients who are very unsure of how t...
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How To: DIY Blemish-Fighting Facial Scrub

SARAH BUSCHO This Blemish-Fighting Facial Scrub offers a nice exfoliation for normal to combination skin to slough off old skin cells and leave skin looking fresh. It’s gentle and also helps reduce...
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How To: Gallo Pinto + Poached Eggs

NICOLE GIMMILLAROE I recently spent a few weeks traveling around Nicaragua, swimming, boating, hiking, volcano gazing, horseback riding and, of course, sampling all the delicacies the beautiful cou...
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How To: Stop Late-Night Snacking

JESSICA SEPEL One of the most frustrating habits many of my clients describe is the need to snack. They will be super disciplined during the day, and then everything falls apart after dark. That, o...
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Healing With Acupuncture Meridians

ANDREW HEIMANN Everything I do in clinic involves understanding the physiology and function of meridians (or vessels). In traditional Chinese Medicine, there are twelve primary meridians (jingmai) ...
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Let Hematite Help You

MONTE FARBER & AMY ZERNER Hematite helps to dissolve negative energy and works as a shield of armor for any person or thing. It can be worn to focus energy patterns and emotions, for better ba...
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