Live The Process — Physical

Bringing Juicy Back

SHIVA ROSE A few years ago, my pilot light went out. I didn’t really know this was the case; I just felt a little bit tired, a bit down, a bit apathetic, a bit like . . . my older self. I would th...
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6 Tips For Seasonal Harmony

ERIN TELFORD Every season of the year asks us to shift our lifestyle habits to match the energy of the Earth. Chinese medicine is all about living with the rhythms of nature. We can follow the sea...
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How To: Rose Apple Cider

DAPHNE CHENG This Rose Apple Cider is a beautiful, seasonal addition to any winter festivities: Ingredients (makes four cups): 1 quart apple juice 2 tsp ground cinnamon or 2 cinnamon sticks 1 tsp ...
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3 Top Healthy Indulgence Tips

JESSICA SEPEL What’s the biggest mistake when it comes to healthy living? Forgetting the importance and beauty of indulgence—in moderation, of course! I can’t tell you how many people I meet who c...
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How To: Amaranth Fall Porridge

NICOLE GIMMILLAROE During a recent trip to Mexico City, while exploring one of the many bountiful food markets in search of something interesting to bring home, I came across amaranth again and aga...
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10 Tips For Pre-Fighting The Flu

JESSICA SEPEL Don't wait until you're feeling under the weather to fight the flu. These tips will keep your immunity and energy up and keep you healthy all season long: 1. Eat a well-balanced diet....
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Sneaky Sugar

HEATHER MARR It’s a well-known fact that sugar consumption is associated with health problems including obesity, diabetes, certain cancers and more. For that reason, many people do their best to a...
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Keep Oats In Your Diet

JESSICA SEPEL In a world where whole grains are often condemned, as a nutritionist, I can confidently say that oats still have a solid place in my diet. They’re a staple for me and, with such an i...
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5 Reasons You’re Not Losing Weight

HEATHER MARR Sometimes, we think we’re eating healthfully, but we still can’t drop weight. Here are five reasons you're not losing weight that might be the case for you: 1. Juicing When we eat a f...
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