The Workout Within — Jasmine Garnsworthy

The Workout Within — Jasmine Garnsworthy




Process + Clique is a curated snapshot of one fascinating, fashion-conscious, driven and wellness-obsessed woman at a time.

 

NAME: Jasmine Garnsworthy

WHAT I DO:

I'm an editor at StyleCaster.

MY MUST HAVE LIVE THE PROCESS PIECE:

V Pant—so great paired with the V Bra.

I WEAR IT TO:

Equinox Printing House, New York Pilates in Soho or for a long run along the Hudson River.

LIFE'S BIGGEST TEMPTATION OR DISTRACTION:

The Internet. Sometimes, you just need to disconnect from all things social media.

MY LATEST WELLNESS OBSESSION:

Vedic meditation—20 minutes, twice a day, can change your entire week. I also swear by bodyweight training and love following the Kayla Itsines 12-Week Bikini Body Guides.

THE SECRET TO MY PROCESS IN A WORD (OR THREE):

Set long-term goals, but concentrate on dealing with (and nailing) what's right in front of you today.

MY SPIRIT ANIMAL IS:

The new unicorn emoji.