AMANDA CHASE
My Pinterest board is a direct reflection of the life that I want to live. Scratch that: The life that I am living. The board has all my ambitions. Dreams. Thoughts. Aspirations.
Of co...
CARAVAN
While living in London, Deeva became a devotee of Bircher Müesli, a dish of Swiss origin comprised of rolled oats soaked in milk and fruit. Muesli—which means “little mush”—was invented by ...
What does it mean to be “well”?
When I think about wellness, a myriad of definitions surface, most of them focused on the external or physical body: fitness, weight, beauty, aesthetics, fashion. E...
HAYLEY STARR
This morning, I was super upset by a conversation with my mother. I should have known: The topic in question always brings up the same frustrating result. The subject of the disagreeme...
EMILY L'AMI
Most of us are brought up to associate ceremony with only big life events: getting married, having a baby, dying. But bringing a sense of ceremony to your everyday life can be a beautif...
My Soup Cleanse Cookbook—just released at the end of August—is really about how small steps can make a difference in your health. I hope to help people reunite with the peace and ease of eating wit...
KIYA KNIGHT
If you asked me as a personal trainer, “What is the one magic hack—the secret, the special sauce—to getting the body of your dreams?,” I’d say, “Confidence.”
Confidence is the fuel that...
MONTE FARBER & AMY ZERNER
Rituals acknowledge the existence of a higher power in ourselves and in our world.
One of the primary functions of rituals is to build a spiritual connection in our d...
NEGIN NIKNEJAD
Summer has arrived and—besides, the fun, sun and love—it also brings along rising temperatures that can have serious consequences like dehydration. An increase of perspiration during...
