September 21, 2016 | story
How To: Rolled Omelette With Aru...
What does it mean to be “well”?
When I think about wellness, a myriad of definitions surface, most of them focused on the external or physical body: fitness, weight, beauty, aesthetics, fashion. E...
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September 13, 2016 | story
Putting A Stop To Chronic Disapp...
HAYLEY STARR
This morning, I was super upset by a conversation with my mother. I should have known: The topic in question always brings up the same frustrating result. The subject of the disagreeme...
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September 07, 2016 | story
How To: Bring A Sense Of Ceremon...
EMILY L'AMI
Most of us are brought up to associate ceremony with only big life events: getting married, having a baby, dying. But bringing a sense of ceremony to your everyday life can be a beautif...
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August 31, 2016 | story
How To: Chickpea Avocado-Tahini ...
My Soup Cleanse Cookbook—just released at the end of August—is really about how small steps can make a difference in your health. I hope to help people reunite with the peace and ease of eating wit...
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August 24, 2016 | story
How To: The Secret To Lasting We...
KIYA KNIGHT
If you asked me as a personal trainer, “What is the one magic hack—the secret, the special sauce—to getting the body of your dreams?,” I’d say, “Confidence.”
Confidence is the fuel that...
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August 17, 2016 | story
How To: Rituals For Self-Empower...
MONTE FARBER & AMY ZERNER
Rituals acknowledge the existence of a higher power in ourselves and in our world.
One of the primary functions of rituals is to build a spiritual connection in our d...
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August 16, 2016 | story
How To: Cooling Summer Herbal El...
NEGIN NIKNEJAD
Summer has arrived and—besides, the fun, sun and love—it also brings along rising temperatures that can have serious consequences like dehydration. An increase of perspiration during...
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August 09, 2016 | story
How To: Banana Ice Cream
HEATHER MARR
Hot summer days are here and with them come some of the most delicious, sweet indulgences of the season. Unfortunately, many of these cool treats are loaded with sugar, unhealthy types...
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August 03, 2016 | story
5 Easy Morning Rituals
ERICA CORNWALL
Most of us rush around in the morning, compensating for sleeping until the last possible minute or dealing with kids, pets, partners and more.
If you’re not one of those people, con...
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July 22, 2016 | story
Turning Inward
"When people would talk to me about, 'You're gonna beat this', or, 'You're gonna slay cancer,' or, 'You're gonna'— I would say what I'm gonna do, hopefully, is become more of who I was meant to b...
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