Live The Process

Becoming Your Dream Self

AMANDA CHASE My Pinterest board is a direct reflection of the life that I want to live. Scratch that: The life that I am living. The board has all my ambitions. Dreams. Thoughts. Aspirations. Of co...
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How To: Coconut-Rose Muesli

CARAVAN While living in London, Deeva became a devotee of Bircher Müesli, a dish of Swiss origin comprised of rolled oats soaked in milk and fruit. Muesli—which means “little mush”—was invented by ...
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Putting A Stop To Chronic Disappointment

HAYLEY STARR This morning, I was super upset by a conversation with my mother. I should have known: The topic in question always brings up the same frustrating result. The subject of the disagreeme...
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How To: Chickpea Avocado-Tahini Purée

My Soup Cleanse Cookbook—just released at the end of August—is really about how small steps can make a difference in your health. I hope to help people reunite with the peace and ease of eating wit...
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How To: The Secret To Lasting Weight Loss

KIYA KNIGHT If you asked me as a personal trainer, “What is the one magic hack—the secret, the special sauce—to getting the body of your dreams?,” I’d say, “Confidence.” Confidence is the fuel that...
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How To: Rituals For Self-Empowerment

MONTE FARBER & AMY ZERNER Rituals acknowledge the existence of a higher power in ourselves and in our world. One of the primary functions of rituals is to build a spiritual connection in our d...
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How To: Cooling Summer Herbal Elixirs

NEGIN NIKNEJAD Summer has arrived and—besides, the fun, sun and love—it also brings along rising temperatures that can have serious consequences like dehydration. An increase of perspiration during...
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