HAYLEY STARR
This morning, I was super upset by a conversation with my mother. I should have known: The topic in question always brings up the same frustrating result. The subject of the disagreeme...
EMILY L'AMI
Most of us are brought up to associate ceremony with only big life events: getting married, having a baby, dying. But bringing a sense of ceremony to your everyday life can be a beautif...
My Soup Cleanse Cookbook—just released at the end of August—is really about how small steps can make a difference in your health. I hope to help people reunite with the peace and ease of eating wit...
KIYA KNIGHT
If you asked me as a personal trainer, “What is the one magic hack—the secret, the special sauce—to getting the body of your dreams?,” I’d say, “Confidence.”
Confidence is the fuel that...
MONTE FARBER & AMY ZERNER
Rituals acknowledge the existence of a higher power in ourselves and in our world.
One of the primary functions of rituals is to build a spiritual connection in our d...
NEGIN NIKNEJAD
Summer has arrived and—besides, the fun, sun and love—it also brings along rising temperatures that can have serious consequences like dehydration. An increase of perspiration during...
HEATHER MARR
Hot summer days are here and with them come some of the most delicious, sweet indulgences of the season. Unfortunately, many of these cool treats are loaded with sugar, unhealthy types...
ERICA CORNWALL
Most of us rush around in the morning, compensating for sleeping until the last possible minute or dealing with kids, pets, partners and more.
If you’re not one of those people, con...
"When people would talk to me about, 'You're gonna beat this', or, 'You're gonna slay cancer,' or, 'You're gonna'— I would say what I'm gonna do, hopefully, is become more of who I was meant to b...
Welcome to our Live The Process community! To help you start off on your path, subscribe to receive 15% off your entire first order. The journey is yours for the taking. The Workout is Within.
