The Ah™ Movement
Created by Caren (sair-en) DeCesaris, The ah™ is a 60-minute journey into self-expression and energetic release through movement and energy. Blending breathwork, grounding techniques, yoga-inspired flow, and somatic practices, this class is designed to help you let go, connect with your body, and realign with your inner energy. This unique movement experience invites you to feel deeply, move intuitively, and create space for emotional and physical liberation.
The session begins with grounding, transitions into flowing movements to open and awaken the energy, and culminates into larger, cathartic "release" movements to shake it all out. By the end of class, you’ll embody and fully radiate the 'Ah' feeling, within and around you.
Fabric & Care
Our signature activewear NUPROCESS™ is a super soft, four-way stretch, sweat-wicking sport fabric designed to sculpt, support, and empower you as you move. It's comprised of 90% Supplex and 10% Lycra and is at once soft and strong, supportive and forgiving. This fabric is long lasting, maintaining its structure and hold over time.
Our knitwear is a natural regenerated cellulose fiber. This high-tech micro-rib is comparable to a silk without compromising strength. 30% Silk, 40% Tencel, 30% Polyester.
Ethically produced in our in our factory in Los Angeles, California. Machine wash cold.
Size & Fit
Fits true to size. Our model is 5’8 and wears size Small. View the size guide.
Fit is our forte. Each of our styles has been fit at least ten times before production, and we’re constantly honing to perfection, taking customer and community feedback and incorporating it into our production cycle. Our longest standing styles have been perfected over the years in The Studio in New York to ensure the final product is the most supportive and flattering fit possible, in every size.
Sustainability
We're proud that much of our knitwear yarns are responsibly sourced, including ECOVERO™, recycled cashmere, recycled polyester, and Better Cotton Initiative (BCI) cotton. Our lightweight knits are crafted through the innovative Recycle to Upcycle initiative.
Our commitment extends to local production in our own factory in Los Angeles, California. Our nearby mill has modernized dye equipment and dryers, reducing water use by 50%, gas consumption by 45%, and chemical use by 30%.
Our activewear is meticulously crafted without microplastics, ensuring our garments do not release harmful particles into the environment or your bloodstream. We are committed to sustainability and well-being, offering activewear that supports a cleaner, safer world.
Shipping & Returns
Enjoy free standard shipping on all orders.
If you're not completely satisfied, you have 30-days to start a free return or exchange.
Size Guide
| X Small | Small | Medium | Large | X Large | |
| Size | 0-2 | 2-4 | 6-8 | 10-12 | 14 |
| Bra Size | 32A | 32-34/A-B | 34B-D | 34-36/C-D | 36D-E |
| Bust | 30-31" | 32-33" | 34-35" | 36-37" | 38-39" |
| Natural Waist | 25-26" | 27-28" | 29-30" | 31-32" | 33-34" |
| Low Waist | 27-28" | 29-30" | 31-32" | 33-34" | 35-36" |
| Hip | 34-35" | 36-37" | 38-39" | 40-41" | 42-43" |
“It's rare yoga pants can be described as pretty, but these ones from Live The Process are shockingly beautiful.”
“The girls who get it get it. And the girls who don't will soon, once Live The Process enters their wardrobes.”